Adults, like babies, can become overtired. Experts explain why it makes sleeping hard and how to break the cycle. Counting ...

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, ...

Kate Mikhail is a former chronic insomniac who has researched her way out of her sleep problems. Internationally, there's a ...

The Department of Health (DOH) has warned the public about a fake Facebook page that falsely associates the agency with an ...

Do you sometimes wake up with a jolt from a dream in which you’re falling? According to sleep therapist Merijn van de Laar, ...

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

All those winter holidays come with a lot of feasting and toasting as you gather with friends—and rich foods, cocktails, and caffeine can all disrupt your ...

You toss and turn. Frustrated, you glance at the clock on your nightstand. It’s 4 a.m. and you’ve had zero sleep. You’re not ...

Insomnia Cookies, the cult brand known for serving warm cookies all day and late into the night, opened its first store in ...

Dr Eric Berg DC has warned suffering from the condition every night could put you more at risk of several chronic diseases ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.