The People Expert, Dr. Sabrina Jackson, shares the importance of forgiveness on our mental health. She also touches on ways ...

Anger and frustration also come in, plus the grief of knowing it could have been different.” Fowler, 43, a therapist in ...

Think about it from Maslow’s hierarchy” and lead with empathy, said Karishma Patel-Buford, chief people officer at Spring ...

Allison Burk's teenage daughter struggled with uncontrolled emotions, a shrinking attention span and a growing tendency to ...

Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always changing, which can be hard to keep up with. That’s why we asked trainers for ...