Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension. While these movements can offer immediate relief, to improve long-term hip mobility you’ll ...

Contrary to its name, tennis elbow is not only restricted to tennis players. This painful, frustrating condition can be ...

Want to sweat or just have a good time? Find the perfect Peloton instructor for whatever workout you're seeking with this advice.

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need ...

Officials are to soon hold a news conference with the latest update on the plane crash from earlier this week that killed 67 ...

The month of January was a cold month, and while we received snow on 11 days of the month, we only managed to pick up 5.3 ...